Eating Healthy to Boost Our Immunity and Protect Our Bodies from Disease-Causing Infections Including COVID-19
A balanced diet and good nutrition are not only important as a source of energy for our active lives but are critical for our defense against disease. According to the world health organization (WHO) a healthy diet helps to protect against malnutrition in all its forms, as well as non-communicable diseases, including such as diabetes, heart disease, stroke and cancer.
